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Women Fitness Video to Shape BUTT AND THIGH | Quick Butt and Abs GYM ROUTINE!

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Ladies, here’s a quick gym routine to help Build and Lift your Butt as well as Tone and Shape your legs and Abs.Β  The full workout is listed below for you to screenshot and take with you.

#womenfitnessvideos #liftbutt #tonelegs #quickgymworkout

W O R K O U T Sequence:

5kg or 10kg Split Plate Squats, 15reps each leg,
4kg DB Boxing Side Step Lunges, 15reps each leg,
10kg Plate Single Leg Plyo, 15reps each leg,
30kg+ Front Squats, 10 – 12 reps,
12kg+ Goblet Squats, 12 – 15reps,
30kg+ Cable Deadlift, 10 – 12reps
25kg+ Weighted Hip Thrusts, 12 – 15reps.

Repeat each exercise 3x with a 30 – 60second rest in-between.


Thanks to Carly Rowena

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F A Q β€˜ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 ( ) and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro


β€˜Music by Epidemic Sound (’

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “” links are affiliate links. For more information on this please click here:

Thanks for watching! ❀

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Jones Smith says:

I like the routine, quick vocal instructions BUT please change the horrible music..distracting turnoff.

Maeleigh Moon says:

This such a great video, I watched it yesterday and I can't wait to try some of this out. I love that you had so many things you can do before/without the machines. I can do a lot of this at home!

Khoza says:

just did this and died! thanks for the great workout!

Tina Wu says:

question? what can i do instead of the cable deadlifts if I don't have a cable in my gym?
Also what can i replace the front squats with if i dont have a deadlift bar in my gym? Could i do it with free weights of a medicine ball?

andy silver says:

I tried the last exercise at the gym but lying on the floor, I dunno if I was doing it right

MeMarie L says:

Hii, I'm going to change my gym routine and guess which one I will do next? πŸ˜€ Thanks πŸ™‚

joe says:

how can u have a channel this big and have your audio levels all over the place lol

Rebecca Pagnucco says:

Tried this one out and my thighs are now DEAD

Dinorah Henriquez says:

Your routines are awesome,thanks.

joh animezocker says:

Great video

Francesca Ash says:

This workout is wicked! In both ways! Got my legs burning!πŸ”₯πŸ”₯ hopefully will burn some fat off too

Raissa says:

I love these workouts and watching this has made me feel excited to work out tomorrow. I have some fat I want to lose before I focus on building muscle, would you recommend I focus on plyometric resistance training and HIIT for a month or so before I move on to strength workouts like this one? xx

Lara Blacklock says:

Do you these once or twice a week? From what I've read, twice a week is the most ideal!

MissHollyGolightly5 says:

Omigod I did this workout five days ago and have only just now stopped feeling sore. I only did it twice through (couldn't muster up the strength for a third round) and it was awesome. It takes a lot for my butt to get sore because my glutes are large and powerful muscles for me and this seriously did the trick. Loved it!

musative says:

Hi Carly! Please please do a video on modified butt/ legs workouts for anyone with knee injuries – working these areas is a real struggle when you can't handle impact/ bend your knees very deeply! X

Akasha Javed says:

on my way to the gym now I'll definitely be doing this !

Rizna Maharani says:

carly can you share about ur workout schedule? i started to workout yesterday and now my body feels so sore, i want to know about the ideal schedule for workout, do we need workout everyday?

Lara says:

I've been suffering from tendonitis in my right wrist for about 5-6 years now and it keeps me from trying front squats. I think it could be too much pressure on my wrist. What do you think about it? Should I give it a try?

Privat says:

wt 300 000 suscribers and ive never seen her before?

Rachella Wong says:

So needa try this work out soon! SO HELPFUL!

Boltali says:

Hi can you do a routine you can do at home please? Thanks x

Sarah Williams says:

Hey babe, I've been trying to contact you on your blog contact but I don't know if you are receiving them, I was wondering if you would be able to answer some interview questions for my CAFS IRP for my year 12 major HCS course. I would really love your input as my topic I'm rearranging is relating to food trends or diets portrayed in the media 😘 xxx it would mean the world to me if you could email me back

3HomeWorkout says:

Nice Workout! Hugs 3HomeWorkout

andrina wolff says:

This is exactly what i've been looking for, I've been using a program that includes squats and weighted lower body exercises, but I've not seen any improvement on my butt yet. Definitely going to integrate this into my routine! How many times a week should I be doing this? πŸ™‚

Elliot Coates says:

Looking good Carly!! Could you possibly do a meal plan video on gaining weight and muscles?


Carly I did this routine yesterday and oh my goodness my ass is sore today! Thank you for that it's a good sore <3

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