Gym Routine to work your legs, but, and abs… Includes some Kettlebell exercises too.
#womenfitness #gymworkoutroutine #legworkout #absandbuttworkout #womenfitnessvideos #kettlebell
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1st Song: “How Beautiful” – from audio network.com
2nd Song: “We are Delirious” – from audionetwork.com
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L I N K S
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i know this is an old video but great tips. cant wait to try this routine
once i thought i was taking out weights from the weight rack bar thing, turns out i was taking it out from a guy's barbell bar thing( since it was right next to it) and then one side of the bar inclined and he was like WOAH WHATS HAPPENING and he saw I was taking out weight out. BAHAHAHHA
putting ur phone in ur boobs causes cancer because of the radiation
What is the difference between reps and sets, it's probably a stupid question but I'm not so good at English and I always get confused
Do you really need a trainor when going to the gym??
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If you`d like to know the different AB workout, give this Six pack abs guide “suza great plan” (Google it) a try. Whether you would like to improve your physique or have a fit body all the time, following 12 ab plans is a helpful move. I`ve got Six pack abs right after following this guide step by step.
You shouldn't put the phone in your chest your putting direct radiation right on your heart just so you know
I managed to get 6-pack following this abs guide “suza great plan” (Google it). Men envy my toned abs as I exercise at a fitness center. My trainer said this guide works well for men and women. If you want the result like me, try it yourself.
I`ve got got Six pack abs following this abs guide “suza great plan” (Google it). Getting six pack abs is a lot easier if you are in good physical shape and you utilize some of the guide’s special techniques. Which will provide you great look and from that look you may get some confidence. Aside from that, six-pack abs does not have any relation to your general mental and physical wellbeing.
how does your phone stay in place?!😱
Does 3 sets of 10 mean you do 10 and then break and then another 10
In general this abs guide “suza great plan” (Google it) is a great guide and a must have for anyone who wants 6 pack abs. Simply speaking, if you want to look wonderful (and I`m sure, feel great too!) get this book. I simply started out following the guide and of course, you have to exert some effort.
you did an abb routine and this one, how would you balance it threw a week?
just use Unflexal instructions :)))
I find this 6 pack abs guide “suza great plan” (Google it) extremely excessive. I think this book is very helpful for individuals who really wants to slim down and have a six-pack abs simultaneously. I almost shed 3 pounds weight with in 10 days. I find this very useful. I just followed this detailed guide and get a toned abs. I myself highly recommend the book.
Will do this today
Ok guys..today i'm going to the gym for a first time in my life and i'm super afraid beause i have anxiety and i'll be worried that people are watching me and making fun of me..i know it's bulshit but i'm so stressed like..I really wanna lose weigh and become more confident with myself but i'm just not sure that i'll manage to do it..it's not like i'm not active at all but you know how hard it is at first and i'm sure that i'll know literally everyone at the gym cause i live in a small town and fuck me,why am i like this
I am sure you'll learn about workouts if you'll read Unflexal handbook from cover to cover 🙂