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Ladies, here’s a quick gym routine to help Build and Lift your Butt as well as Tone and Shape your legs and Abs.Β The full workout is listed below for you to screenshot and take with you.
#womenfitnessvideos #liftbutt #tonelegs #quickgymworkout
W O R K O U T Sequence:
5kg or 10kg Split Plate Squats, 15reps each leg,
4kg DB Boxing Side Step Lunges, 15reps each leg,
10kg Plate Single Leg Plyo, 15reps each leg,
30kg+ Front Squats, 10 – 12 reps,
12kg+ Goblet Squats, 12 – 15reps,
30kg+ Cable Deadlift, 10 – 12reps
25kg+ Weighted Hip Thrusts, 12 – 15reps.
Repeat each exercise 3x with a 30 – 60second rest in-between.
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Thanks to Carly Rowena
My Instagram: http://www.instagram.com/carlyrowena
Tweet Me: http://www.twitter.com/carlyrowena
Facebook Me: http://www.facebook.com/carlyrowena
Email Me: carlyrowena@me.com
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F A Q β s
Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro
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βMusic by Epidemic Sound (http://www.epidemicsound.com)β
DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN
Thanks for watching! β€
I like the routine, quick vocal instructions BUT please change the horrible music..distracting turnoff.
This such a great video, I watched it yesterday and I can't wait to try some of this out. I love that you had so many things you can do before/without the machines. I can do a lot of this at home!
just did this and died! thanks for the great workout!
question? what can i do instead of the cable deadlifts if I don't have a cable in my gym?
Also what can i replace the front squats with if i dont have a deadlift bar in my gym? Could i do it with free weights of a medicine ball?
I tried the last exercise at the gym but lying on the floor, I dunno if I was doing it right
Hii, I'm going to change my gym routine and guess which one I will do next? π Thanks π
how can u have a channel this big and have your audio levels all over the place lol
Tried this one out and my thighs are now DEAD
Your routines are awesome,thanks.
Great video
This workout is wicked! In both ways! Got my legs burning!π₯π₯ hopefully will burn some fat off too
I love these workouts and watching this has made me feel excited to work out tomorrow. I have some fat I want to lose before I focus on building muscle, would you recommend I focus on plyometric resistance training and HIIT for a month or so before I move on to strength workouts like this one? xx
Do you these once or twice a week? From what I've read, twice a week is the most ideal!
Omigod I did this workout five days ago and have only just now stopped feeling sore. I only did it twice through (couldn't muster up the strength for a third round) and it was awesome. It takes a lot for my butt to get sore because my glutes are large and powerful muscles for me and this seriously did the trick. Loved it!
Hi Carly! Please please do a video on modified butt/ legs workouts for anyone with knee injuries – working these areas is a real struggle when you can't handle impact/ bend your knees very deeply! X
on my way to the gym now I'll definitely be doing this !
carly can you share about ur workout schedule? i started to workout yesterday and now my body feels so sore, i want to know about the ideal schedule for workout, do we need workout everyday?
I've been suffering from tendonitis in my right wrist for about 5-6 years now and it keeps me from trying front squats. I think it could be too much pressure on my wrist. What do you think about it? Should I give it a try?
wt 300 000 suscribers and ive never seen her before?
So needa try this work out soon! SO HELPFUL!
Love!
Hi can you do a routine you can do at home please? Thanks x
Hey babe, I've been trying to contact you on your blog contact but I don't know if you are receiving them, I was wondering if you would be able to answer some interview questions for my CAFS IRP for my year 12 major HCS course. I would really love your input as my topic I'm rearranging is relating to food trends or diets portrayed in the media π xxx it would mean the world to me if you could email me back
Nice Workout! Hugs 3HomeWorkout
This is exactly what i've been looking for, I've been using a program that includes squats and weighted lower body exercises, but I've not seen any improvement on my butt yet. Definitely going to integrate this into my routine! How many times a week should I be doing this? π
Looking good Carly!! Could you possibly do a meal plan video on gaining weight and muscles?
Carly I did this routine yesterday and oh my goodness my ass is sore today! Thank you for that it's a good sore <3